One Page Wisdom is a collection of inspirational one-page writings sourced from 111 new age, spiritual, alternative and holistic professionals from around the world. Each author was asked to write one page (700 words or less) that could in some way help, inspire, heal, guide or assist others through the ups and downs of life.

The book contains an eclectic mix of wisdom, inspirational and uplifting stories, the meaning of life, favourite quotes and sayings, loving thoughts and healing prayers, messages & channelled works, life skills, personal growth and development, positive affirmations, manifesting and abundance practices, new thought and consciousness physics, esoteric knowledge, poetry, song, verse and more.

Welcome to Amanda Therapy

Who Is Amanda?

My name is Amanda Eastham. In 2006 I founded Amanda Therapy. I have completed a Diploma in Remedial Massage and Aromatherapy. I have been a Reiki Practitioner since 2006, when I completed both Reiki 1 and 2 Certificates with Reiki Master Margot Brock. As a provider of Massage and Reiki to heal the mind, body and spirit, I strive to be a leader in Massage and Healing Therapies to assist women to heal themselves in a holistic way. I am passionate about, and committed to, the health and wellbeing of women.

The Benefits of Massage and Healing Therapies include:

· Reduction of stress and tension

· Improvement of general wellbeing and quality of life

· Easing of pain, spasm and discomfort

· Reduction in headaches and migraines

· Increased circulation to nourish and heal ourselves

· Stimulation of the flow of healing energy

· Increased self-awareness and self-esteem

· Restoration to boost your immune system

· Promotion and enhancement of deep relaxation and healing

· Easing of psychological distress by providing emotional support

· Reduced depression and anxiety

· Improvement of sleep patterns

Your Introduction to Massage

As early as 3000BC, massage was used as a therapy in the far east corner of the globe, making massage one of the oldest treatments used by human kind. In 5 BC in ancient Greece, therapists recommended, to maintain good health, a massage using oils, be received daily after a perfumed bath. Greek physicians were frequently treating people who suffered from pain and stiffness in the joints. The relaxation and healing powers of massage have been well documented over the last 5000 years. The therapeutic value of applying oils and rubbing parts of the body, to lessen pain and prevent illness, was recognized among the ancient Mediterranean civilizations. In ancient times scented oils were almost always used when giving massages, creating an early form of aromatherapy massage.

Massage is commonly used to induce general or deep relaxation, so that any tension or strain experienced in the rush of daily life can be eased and eliminated. Massage heals the mind as well as the body and the spirit. It can be used to treat people with hypertension (high blood pressure), sinusitis, headaches, migraines, insomnia and hyperactivity. This includes people who suffer from heart ailments or circulatory disorders.

Massage promotes a feeling of calmness and serenity, and this is particularly beneficial to those who suffer from any form of depression or anxiety. Once depression and anxiety have been dispelled, we are able to deal with problems much more effectively, boosting self-confidence and self-awareness.

Memberships

I am a member of International Institute for Complementary Therapists

www.iict.com.au

I am insured by OAMPS Insurance

www.oamps.com.au

Testimonials

Under the gentle and firm hands of amanda my travel troubles dissolve away!

-Katie Noonan

I was so please to find Amanda, I have been looking for someone who can
give me a decent massage for along time and she really helped me! She has a great technique and a lovely presence all in all the best massage :-)

-R Hermanson

THANK YOU FOR A WONDERFUL RELAXING AND HEALING MASSAGE! It was just what needed after 5 days of 6am to midnight, facilitating our program!

-Sandra Groom

Certified Coach, Trainer, Assessor, Mentor, ICF Member